These days we are filled with a vast flow of communications: email, facebook, twitter , skype etc. it can take up your whole day ….that is if you let it. instead of spending a whole day on twitter or facebook or skype etc. put a limit on your communications. check your facebook page once a day or check your email at a certain time of the day. when you limit your communications you will see you have more free time to do fun things, go out with friends and family!